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Fishing for a Healthy Heart?

Steamed fish is unbeatable when it comes to heart-healthy cooking: there’s no need for added fat, and flavour and nutrients are locked in. Serve this ginger-shallots, rice wine steamed fish with brown rice for a satisfying meal! Aromatic, pungent and spicy, ginger adds a special flavor and zest to cooking, but is really good for […]

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3 Great Fish to Eat, and 3 Not to!

Not all fish are created equal. The challenge in eating the right fish, is knowing where the fish is caught. More often than not, you don’t get this kind of disclosure form restaurants. If you are buying your own fish, then you should look for labels that state mercury free, or wild fish. Looking for […]

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Going Green.. with Fish!

Fish is good for you and the environment! What would you consider a good source of fat, a lean protein high in vitamins and minerals, that does not contribute to the production of methane greenhouse gas? Fish! Methane, produced by farm animals, is a powerful greenhouse gas and is considered 20 times more harmful than […]

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