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Bringing Sexy back

Always wanted a sexy back, with no fat bits popping our spilling out over the sides of your bareback outfit? Well, help is on the way. Read on…   In terms of how to actually selecting the right exercises for your back, you’ll need to first understand how the upper back muscles function. The upper […]

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Why do Pull-ups ?

Pull-ups are the ultimate test of whether you are a fit, balanced, all rounder. You see, this exercise only relies on bodyweight and therefore does not need special equipment nor machines for you to do them. You just need a steady grip on a over head bar, or even a branch in the park, so […]

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