Did you know, that taking sufficient Vitamin D in Pregnancy Can Reduce Child Allergies? According to a recent study, consuming more vitamin D during pregnancy could help reduce your child’s risk of being born with allergies. According to the researchers, women should eat vitamin D-rich foods such as fish, eggs, dairy products, mushrooms and cereals.. […]
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Strategies for including dairy products, in Lactose Intolerant Individuals
“With the exception of a rare inherited disorder in which infants are born without lactase, infants have sufficiently high levels of lactase for normal digestion. However, lactase activity declines with weaning, and the degree of lactose intolerance is different amongst different ethnic groups. Lactose maldigestion is usually worse amongst Asians. In Caucasians and Europeans, lactose […]