No longer a spring chicken. Some days these words mean very little. But some days, you feel the full brunt of it. Well working out in your 20’s or 30’s isn’t anything like working out in our 40’s. And by working out, I mean hard. So ask yourself.. are back to back classes at the gym now […]
Tag Archives | 40’s
5 Reasons Why Women over 40 should Run
I feel like I was born to run. Running makes everything good. Stress goes, pain disappears and fatigue vanishes. I tell people, if you feel tired, Run. If you feel depressed, Run. If you feel out of sorts, Run. Run on the asphalt, run on grass, run on the beach, run in the gym.. no […]