Try this for a speedy workout in the gym, if you are unable to run outside, due to poor weather.
Total Time: 50 minutes, including rests between workouts.. but it is guaranteed to burn!
Squats
50 reps to warm up
Time: 1:15
Backward Lunge Kick Up
25 reps on each leg
Time: 5:11
Girl Push Ups (Knees on Floor)
50 reps
Time: 4:24 (modified: waist-high incline)
Mountain Climber
50 reps
Time: 1:10
Sumo Squats Knee Up
50 reps
Time: 2:45
Plank
Hold it.. hold it (add in side plank for added difficulty)
Time: 1:40
Side to Side Squat & Leg Lift
50 reps
Time: 3:37
High Knees
Running on the spot as fast as you can
Bring your knees up to your waist level
Do not lean forward, keep your back straight
Time: 4:57
Star Crunch
50 reps
Time: 3:32
Lunges
Alternating left and right leg
Time: 3:24
Side Plank Lift
25 reps on each side
Time: 3:35 (modified: lower leg bent forward)
Push ups
All the way to the end! Go for muscle failure!
Time: 1 min
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