Here in Malaysia, we are lucky that the papaya, once thought to be an exotic fruit, is readily available, and in abundance.
Poets and authors have likened its scent to that of an ethereal, otherworldly experience. Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the “fruit of the angels” by Christopher Columbus. Sensual, earthy and almost wildly exotic in an olfactory sense, the humble papaya is an amazing fruit that has great medicinal properties
photo credit – Papaya by ramyo
Here are a few reasons why you should include this fruit in your diet.
Yellow and orange fruits and vegetables contain varying amounts of antioxidants such as vitamin C as well as carotenoids and bioflavonoids, two classes of phytochemicals that scientists are studying extensively for their health-promoting potential. In addition, a new scientific base is emerging to support a protective role for this group of fruits and vegetables in prevention of cataract formation, chronic obstructive pulmonary disease, diverticulosis, and possibly, hypertension.
Low in calories, high on nutrition, it’s an excellent choice for those on a diet. The peel of the papaya helps in healing skin wounds and injuries. The fruit has anti-inflammatory and anti-cancerous properties. People affected with osteoporosis, arthritis and oedema should consume it regularly. The fruit is good for hair growth and is known to check the growth of dandruff.
Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papaya’s seeds are edible, although their peppery flavor is somewhat bitter. The fruit, as well as the other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums.
Papaya is one of the most trusted detox solutions. If taken in moderation, the fruit can help get rid of toxins from the body. Those suffering from constipation and indigestion can rely on the papaya for relief.
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