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10 Best Exercises to banish the Muffin Top

What’s worse than having to put on baggy clothes because you’ve put on too much weight? Well, trying to squeeze into clothes that are too little, that’s what. And oh, the dreaded muffin top… that’s a complete no-no! It looks bad and it fits bad. So what can you do to banish those muffin tops […]

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TRX Baby!

If you are a fan of body-weight exercises, you should be a fan of TRX. I have been doing it for 3 months now, and am loving the results. I never used to have great cuts but now, I can see my body nicely shaping up. Running long distance tends to burn all the muscle […]

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