1. Be sure you get the right latch This is KEY. It’s about getting the lower part of the breast and areola into baby’s mouth so that the nipple hits their high palette which stimulates sucking. And don’t attempt to give baby the nipple if her or his mouth is not fully open. Use your […]
So, with the holiday season just over, here are 5 practical fitness tips to help you get back in shape, or fine tune that already stunning figure that you possess. Let’s up the hotness and sizzle factor for February shall we .. ? 😉 Here are our 5 hot fitness tips for a stunning body.. […]
Why do some folks look so young for their age, while others wear the ravages of time less gracefully? Oh… who on earth wants to be described as having a decrepit body, sunken eyes, a withered countenance, and tottering gait.. not me! Some of it is genetic, that’s true, but have you ever looked in the […]
Some people say that beach running and especially barefoot running on the beach, is bad for you. I have had folks tell me that they get blisters on their feet from running barefoot on the beach, and all sorts of ankle and knee aches. Well, I actually find barefoot running on the beach pretty convenient – you don’t […]
Stumbled upon this cool infographic on how to choose your running shoes, at www.rei.com
The dreaded stretch marks.. Well, it is true that stretch marks, and if you have them or not, is dependent hugely on genetics. I have friends who have stretch marks just from that spurt of growth at puberty, and I have friends who don’t have a single stretch mark, even after pregnancy. It’s all in […]
Having lived with combination skin all my life, it’s been challenging finding the right skin care. When you travel a lot, dehydration of the skin can certainly take its toll. Here are my 8 skin care tips, for Combination Skin: 1. Find the Balance Since there is an oily T zone for combination skin, striking […]
I do love running! It gives me such a sense of freedom and I get really high after the run. Blame it on the endorphines. Well, running does come with some setbacks too, especially if you get injured. Here are my tips on how not to get injured and to maximised your efficiency on the […]
Because I am away, on my travels.. I leave you with this… Thank you Lisa Hanawalt.. I love your humour! 😉
My old nanny used to come up with the most bizarre cures for my “many ailments”, or so I thought. Growing up as a kid, I used to think the old lady a little barmy.. but now, I really have to think twice. Recently I came across 7 home remedies that work, that reminded me of good […]
