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How to Get in Shape before Christmas

Christmas is just round the corner, and with it , eating, drinking and merry making. After that, New Years Eve celebrations will see even more eating, drinking and merry making.. yikes! So, how do you get in shape before the intense partying gets into full swing?   Here’s How: 1. Stop snacking on Junk Food Clear […]

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12 Ways to Overcome the Dreaded Weight-loss Plateau

So you’ve recently undergone a new make over. The PT has been putting you through the motions and you’ve been really shedding the pounds. Things are looking hunky dory, you’re fast approaching your ideal weight, and then.. and then, you hit a wall. In weight loss I mean. A weight-loss plateau occurs when you no longer lose […]

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Do Detox Diets Work?

Many people are always looking for a quick fix – a fast way to lose weight and feel better or look better. Detox or detoxification, diets are popular, but they’re not scientifically proven. Detox diets promise to eliminate toxins from the body and jumpstart weight loss, and they’re going more and more mainstream. But nutritionists and others are […]

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5 Tips for Reducing Jiggle

Unsightly bulges and wobbly bits, when you wriggle into your little black dress? Here’s how to reduce those unwanted flabbiness and tighten those bits up asap!   DITCH: Bra bulge To get rid of the little roll that spills over your bra strap in the back, try bent-over rows. Stand next to a chair with a […]

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7 Ways The Wrong Clothes can Damage your Health

Are you a fashion victim? Do you just HAVE to HAVE those 5 inch platform pumps because they look so great on Victoria Beckham in Hello Magazine? Must you have Rihanna’s tighter-than-second-skin-latex-pants because she looks so skinny and hot in them? I know I am guilty sometimes of wearing clothes that can potentially damage my […]

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12 Ways to Burn More Fat

Who wants to burn more fat, hands up! Everybody hates excess fat that builds up in an unsightly manner and makes it hard for you to fit into your size 6 jeans. I think that there’s hardly anyone out there, who would not like to flatten that stomach, wave bye bye to those love-handles or tone […]

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