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Review Adidas pureBOOST X

Ahhh so how do I like my new Adidas pureBOOST X? If you are an avid runner, (especially if you are a woman, and always waiting for the next great thing in running shoes), you will know that while there are companies that make their women’s shoes, specifically to the foot-shaped model of women, they […]

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Preparing for Tokyo Marathon 2015

Preparing for the Tokyo Marathon 2015, has not been without sweat and tears. Kuala Lumpur is just so hot, that waking up at 5am to train has become part of our psyche. We hardly have the luxury of sleep around here. And not having a lot of routes to run (as compared with say Berlin […]

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10 Ways to Run Safe on Holiday!

Just a short update today as we have been away in Melaka, on holiday! However, we did manage to see a lot of this beautiful, historical city, by our favourite mode of transportation.. running! Here’s how to Run Safe, when on holiday.. 1. Never forget to stretch…  2. Start with a slow jog to warm […]

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5 Reasons to Run Early in the Morning

There are many benefits of early morning running, as opposed to evening running. I happen to be a morning person so it’s easy for me. However, if you’re not convinced, here are 5 reasons why running early in the morning is better for you! 1. You have accomplished so much already even while the rest […]

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Run Singapore

We were fortunate enough to be invited to Singapore by Singapore Tourism Board (STB), for the Epicurean Market by Marina Bay Sands, just last week. And of course, eventhough our schedule was tight, we managed to squeeze in a run or two! One of the great places to run whilst staying at Marina Bay Sands, […]

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10 Tips to Running your best Marathon

Having just completed my first Full Marathon, in Gold Coast, Queensland Australia, I feel like I am bursting with gratitude for having been given the honor to participate. Here are my 10 tips on running a full marathon, and running it well, so you can have the best race possible! 1. Train hard, but train […]

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Run Berlin

Running on holiday, is something anyone can do to keep in shape. My latest travels brought me to Berlin. Because it’s so spread out, Berlin is not a stroller’s city – you really need to use the U-Bahn (underground) or the S-Bahn (elevated trains) to get round. Once you’ve decided on location or base, then […]

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finding a good running group helps!

How to Run 21KM in 4 weeks

Folks ask me how on earth I run 21KM every Sunday.  If you think about at it, the milage looks like a lot, but if you break it down, it’s really not that far. If you have been a casual runner, and want to up your game ( and run) then you might want to […]

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