Ahhh so how do I like my new Adidas pureBOOST X? If you are an avid runner, (especially if you are a woman, and always waiting for the next great thing in running shoes), you will know that while there are companies that make their women’s shoes, specifically to the foot-shaped model of women, they […]
Preparing for the Tokyo Marathon 2015, has not been without sweat and tears. Kuala Lumpur is just so hot, that waking up at 5am to train has become part of our psyche. We hardly have the luxury of sleep around here. And not having a lot of routes to run (as compared with say Berlin […]
Just a short update today as we have been away in Melaka, on holiday! However, we did manage to see a lot of this beautiful, historical city, by our favourite mode of transportation.. running! Here’s how to Run Safe, when on holiday.. 1. Never forget to stretch… 2. Start with a slow jog to warm […]
There are many benefits of early morning running, as opposed to evening running. I happen to be a morning person so it’s easy for me. However, if you’re not convinced, here are 5 reasons why running early in the morning is better for you! 1. You have accomplished so much already even while the rest […]
We were fortunate enough to be invited to Singapore by Singapore Tourism Board (STB), for the Epicurean Market by Marina Bay Sands, just last week. And of course, eventhough our schedule was tight, we managed to squeeze in a run or two! One of the great places to run whilst staying at Marina Bay Sands, […]
Having just completed my first Full Marathon, in Gold Coast, Queensland Australia, I feel like I am bursting with gratitude for having been given the honor to participate. Here are my 10 tips on running a full marathon, and running it well, so you can have the best race possible! 1. Train hard, but train […]
We were recently invited to participate in a short run to test out the Salomon X-Scream and the new Suunto Ambit 2 R at the Lake Gardens in Kuala Lumpur. Salomon and Suunto are 2 brands that go hand in hand in the pursuit of outdoor adventures and race competition. The shoe is one of […]
Running on holiday, is something anyone can do to keep in shape. My latest travels brought me to Berlin. Because it’s so spread out, Berlin is not a stroller’s city – you really need to use the U-Bahn (underground) or the S-Bahn (elevated trains) to get round. Once you’ve decided on location or base, then […]
Holidays are great. But are you like me, where you dread getting on the scales once you return home? And usually, far away from stress and work, the holiday food and merry-making is so good whilst on holiday! Well one of the great ways to prevent adding inches to your waist is making sure your […]
Folks ask me how on earth I run 21KM every Sunday. If you think about at it, the milage looks like a lot, but if you break it down, it’s really not that far. If you have been a casual runner, and want to up your game ( and run) then you might want to […]
