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5 of my favourite Postures of Yoga

Here are 5 of my favourite Postures for Yoga that you can do at home, to stretch out your tight muscles. These are some postures that will mobilize the hamstrings, decompress the vertebra, assist in relieving inflammation caused by a tight IT band, and allow for deeper hip flexion and rotation. These will increase one’s […]

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Kneeling hip-flexor stretch

Top 6 Stretches to Improve your Posture

How many times do you see smartly dressed folks at a party that ruin their polished look, by slouching? Not only does bad posture make a person look poorly groomed, it is also bad for your health. And when it comes to posture, your mother did know best. Her frequent reminders to stand up straight and […]

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