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Sugar is not the root cause of Obesity

Many people believe that sugar is fattening and causes obesity. Sugar is a carbohydrate, and all carbohydrates provide 4 kilocalories per gram. High fat, not sugar, intakes are associated with a greater risk of obesity. Fat is a more concentrated source of energy, and provides 9 kilocalories per gram. However, many foods high in sugar, […]

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Sleep helps reduce Obesity

Have you heard the expression, sleeping your way, to a slimmer you? Well, a lot of us are stressed out by work, or other issues that plague our daily lives- so much so that we find it hard to unwind after a day’s work. Even if we do get to sleep the quality of sleep […]

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