Fruits! I must say I cannot go one day without them. They are an excellent source of vitamins and minerals. Everyone knows to eat fruits to prevent vitamin C and vitamin A deficiencies. People who eat fruit also have a reduced risk of chronic diseases. USDA’s MyPlate encourages making half your plate fruits and vegetables for […]
Here’s one of my favourite melons, all the way from Xingjiang area of China. Oblong in shape with yellow skin and green streaks throughout, the Hami melon has a juicy orange flesh. Its flavor profile is a lot like cantaloupe, with more flavor and firmer crunchy texture. The Hami Melon is low in calories (100 g fruit […]
A mango a day keeps the doctor away! When we travel in South East Asia, hubby will always wander into the day market and buy us a couple of mangos for breakfast. He likes to wash and peel them on the spot and we can actually eat it while walking around. This is a great […]
