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Top Reasons to Eat More Fruits

Fruits! I must say I cannot go one day without them. They are an excellent source of vitamins and minerals. Everyone knows to eat fruits to prevent vitamin C and vitamin A deficiencies. People who eat fruit also have a reduced risk of chronic diseases. USDA’s MyPlate encourages making half your plate fruits and vegetables for […]

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Hello Hami Melon!

Here’s one of my favourite melons, all the way from Xingjiang area of China. Oblong in shape with yellow skin and green streaks throughout, the Hami melon has a juicy orange flesh. Its flavor profile is a lot like cantaloupe, with more flavor and firmer crunchy texture. The Hami Melon is low in calories (100 g fruit […]

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Why you should eat Mangos

A mango a day keeps the doctor away! When we travel in South East Asia, hubby will always wander into the day market and buy us a couple of mangos for breakfast. He likes to wash and peel them on the spot and we can actually eat it while walking around. This is a great […]

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