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Golden Health, with the Golden Dragon Pitaya

Hubby just picked up these golden dragon pitaya from the market! If you think the shape looks familiar, it’s because they are related to the dragon fruit. Nutrition for these golden pitaya include: Low in kcals! 60 calories per 100 gram serving only. High in fiber – 1 gram of fiber per serving Energy packed- […]

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The mighty Dragon Fruit!

I am a big fan of this Red Beauty.., the Dragon Fruit, Aren’t you ? It’s juicy and sweet, but surprisingly low in calories. Low in calories and filling, dragon fruit makes a good choice for anyone watching his calories. One small dragon fruit, weighing 150 grams, but has just 60 calories, i.e. it has […]

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