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5 Top Ways to Ditch Arm Flab

Hate that jiggle in your tricep (under part of your back arm) when you wave goodbye to friends? Hate the way your shapeless tricep bulges when you wear sleeveless clothes? Here’s a simple technique to ditch arm flab forever.. To lose the wiggle and jiggle, be sure to eat a healthy balanced diet with proper nutrients, […]

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4 reasons why you have sluggish Metabolism

As we age, our metabolism slows for sure.  However, there are reasons why some might have more sluggish metabolism than others. According to Webster, metabolism is the chemical and physical processes continuously going on in living organisms. Unfortunately, not all of us living organisms have metabolisms that process continuously, at the same. Some have fast ones, […]

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10 Habits that will make you Fat

Why is it that sometimes, the weight does not seem to stay off? You try everything, but still the scale keeps tipping in the wrong direction. If losing weight were easy, no one would be overweight. Unfortunately, the facts are indisputable – A greasy, cheese burger and french fries on the side, is way more […]

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Swole.me

Just found a neat website that helps you generate how to eat X much calories in X number of meals. For those who need to gain weight (muscle building/body building), this is a great tool too! For example, I want to eat 3800 calories in 4 meals. Hit the “generate” button – it tells you […]

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7 Anti-aging and Detox Smoothies

Smoothies are great! You can drink them on the go, and they do wonders for your health. Unlike juices, smoothies have a higher fibre content and you can tailor the type of drink you like, to suit your body’s needs. Here are some great ideas for 7 Anti-aging and Detox Smoothies that you can drink […]

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abs smootie

Best Abs Breakfast

Since we are on the topic of Abs this week, here’s one for breakfast, which will not make you break a sweat! The Ultimate, Abs Diet, Power Smoothie Serves 2 1 cup skimmed milk/low fat milk 2 tablespoons low-fat vanilla yogurt 3/4 cup instant oatmeal, microwaved in water 1 cup of cubed mangos 2 teaspoons […]

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