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20 Ways to Reduce Wrinkles

Wrinkles are part and parcel of the aging process. But how can we reduce wrinkles on our skin before our time? Some 23 year olds I know have wrinkles around the eyes at such a young age, but some ladies in their mid thirties have flawless wrinkle free skin. So how do you maintain lovely, […]

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7 Ways The Wrong Clothes can Damage your Health

Are you a fashion victim? Do you just HAVE to HAVE those 5 inch platform pumps because they look so great on Victoria Beckham in Hello Magazine? Must you have Rihanna’s tighter-than-second-skin-latex-pants because she looks so skinny and hot in them? I know I am guilty sometimes of wearing clothes that can potentially damage my […]

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A Food, for every Mood

You’re having a bad day. You get home and instead of exercising, you just want to plonk down in front of the television and eat your way through the Ben n Jerry’s ice-cream tub in the fridge. Stop for a second.. Here are some tips on what to eat, to suit your mood.. without necessarily […]

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10 Warning Signs of Alzheimer Disease – Part 2

Taking off where we left off.. there are many warning signs, if your loved one suffers from Alzheimer’s Disease. Here are some practical ways to help you pick up Alzheimer’s diseases in your loved ones, early, because the earlier you spot it, the more easy it is to treat. With a simple MMSE test that physicians carry out in […]

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12 Ways to Burn More Fat

Who wants to burn more fat, hands up! Everybody hates excess fat that builds up in an unsightly manner and makes it hard for you to fit into your size 6 jeans. I think that there’s hardly anyone out there, who would not like to flatten that stomach, wave bye bye to those love-handles or tone […]

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8 Ways to Make More time to Exercise

Since it’s the new year, and all our new year resolutions are still fresh with good intention and buzzing at the back of our minds, here’s one more. Making time to exercise. Don’t we all wish we had more hours in a day to exercise. So how does one make more time to exercise when […]

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Top 13 Anti-Aging Items, Essential for your Youth!

Aging is something all women shudder to think about. It is characterized by wrinkles, lack of energy, libido, memory loss, declined physical capacity, mental and logical sharpness, and worse still, it might herald the incoming of diseases like cardiac problems, diabetes, blood pressure, or arthritis. Visits to the hair salon that used to be sporadic […]

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Alzheimer’s disease – Part 1

Why do we age? No one knows, what causes the human clock to wind down. Scientists have long been probing into the mechanisms behind how organisms in petri dishes age and die. These actually hold the clue to what’s going on in the human being. Our own life sustaining mechanisms that are intricate and interlocking, […]

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