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Nutrition benefits of Sesame Seeds

Right.. so more talk now on nutrition and eating clean…

Today’s ingredient is the sesame seed.

Sesame Seeds are making a comeback and they should. Not only are they tasty, especially when toasted, sesame seeds and sesame seed oil is actually a potent medicinal food ..high in calcium and magnesium, scientific evidence has proven sesame seeds effective for lowering blood pressure and glucose in type 2 diabetic patients. It has long been used even for gingivitis, tooth decay and bad breath, by swishing the sesame seed oil in your mouth for a prolonged period.  Try it!


The seeds are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium. This rich assortment of minerals translates into the following health benefits:

Copper provides relief for rheumatoid arthritis, Magnesium supports vascular and respiratory health,  Calcium helps prevent colon cancer, osteoporosis, migraine and PMS, Zinc is for bone health and finally,  sesame seeds’ Phytosterols lower cholesterol.



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