Happy Friday all!
Here’s a great Green smoothie to kick start your weekend!
Use the following:
Kale (a great source of iron and other amazing nutrients)
Chia Seeds (omega 3 from a plant source)
Cranberries (antioxidants)
Coriander (just because it smells good!)
Bananas (for sweetness & potassium)
Strawberries (for sweetness & Vit C)
Watercress ( has phytonutrients like isothiocyanates and antioxidants with a plethora of disease-preventive properties)
Coconut Water (good alternative to dairy)
Protein Powder (optional – you many want to add this if it is a post workout smoothie, but consume within 1/2 hour of finishing your workout)
Add ICE.
Add all this to your blender and cream till smooth..
That’s it.. and you have just started your morning with a power packed smoothie. The rest of the weekend is yours!
No comments yet.