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Archive | Exercise

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The New Rules of Abs

Crunches are out, Planks are in. Gone are the days when you would painstakingly do a million crunches with the hopes of getting that beautiful ab sections (called the 6-pack) that everybody dreams about. Not only that.. the scary truth is that crunches are bad for your spinal discs which are parts of your body […]

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6 Ways to do the Push-up, for a Sexier Body!

Who says that push ups are only for men? Ladies, if you want a sexier, toner and hotter body and Abs, do push ups! God know’s it strengthens your core and makes you super sexy. Some people add to the mix supplements to get more cuts, but the pushup is probably the first muscle-building exercise workout freaks master, and […]

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10 Reasons Why Women Should not Pump Iron!

Lifting weights can help you lose fat, slim down and get strong.. but surely that’s a man’s world. Women who lift weight are WAY too manly, unladylike and unappealing.. or are they? photo credit – theage.com.au Here are 10 Reasons Why Women Should Stay Away for weights! 1. You might chip a nail. 2. You may […]

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5 Ways to Boost your Willpower to Exercise

How many times have we made promises to ourselves that we will wake up that extra hour early to go for a run. Whom amongst us has not hit snooze one time too many, sleeping through our best intentions to exercise. Admittedly, not all of us are morning people. Not all of us are into exercise. But […]

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5 Tips for a Quickie – Lunch Workout

You only have around an hour for a workout during lunchtime, but you are nowhere near a gym. The traffic would kill you anyway, and so you are stuck in the office. What should you do? Well, you could run up and down the stairwell for sure, but let’s refine it a little. Short bursts of high-intensity […]

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Walking is the Best Exercise

Man was created by God, to walk and fellowship with him in the garden on Eden. No where in the the bible does it say that man ran around after God. OK, maybe that’s a bit of a long shot, but seriously, scientists have known for a while that by merely walking, you can improved the state of […]

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5 Things that Stop Progress in the Gym

You’ve been working out for ages, and suddenly you feel like you are not making any progress. You get bored and tired easily and make excuses not to workout, exercise or go to the gym. That spark that was once there, is now gone. You fall sick easily. Well, if some of these symptoms describe […]

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10 Tips for Exercising Regularly

What prevents us from Exercising regularly? We find all kinds of excuses to stay in bed, work late, or run around doing other things so we don’t have to hit the gym or go for a jog. It’s actually really simple. If your heart is in it, you will find a way to exercise. And […]

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