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Archive | Eating Right

5 Supernuts, You should be nuts about!

If you’re eager to boost your body’s levels of cancer-fighting antioxidants, look no further than the walnut. Walnuts and Almonds are the superhero’s or should I say, super nuts of the world. They are incredibly high in antioxidants, which can fight the free-radical damage that contributes to cancer, heart disease, premature aging and cell death. […]

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The Benefits of eating Jackfruit

I love Jackfruit or locally known as, Nangka, don’t you? Sweet and an immediate energy booster, what’s there not to like? One yellow fleshy piece minus the seed has, significant amounts of vitamin-A, and flavonoid pigments such as carotene-ß, xanthin, lutein and cryptoxanthin-ß. Together, these compounds play vital roles in antioxidant and vision functions. Vitamin A […]

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5 Ways to Supercharge your smoothies!

Vegetable smoothies first thing in the morning are a great way to kick-start a healthy day. But what’s even better is super charging these smoothies.. and here’s how! 1. Raw Cacao Raw cacao is made by cold-pressing unroasted cocoa beans. The process keeps the living enzymes in the cocoa and removes the fat. The health benefits […]

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Eating Clean on Holiday

Eating clean while on holiday is tough, but if you want to have less tears post holiday (when you try to put on your skinny jeans, or step on the scales), then eating clean is paramount. Even if you cannot eat clean every single meal, the best way is to start off each morning right, […]

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Magical nutrition.. Magic Mushrooms!

Shopping for mushrooms today! Portobello mushrooms are delish. Best thing is that they are nutrient dense too. They have a great balance of macronutrients ie. – protein and carbs, and they are low in fat. A 100-gram grilled serving contains just over 3 grams of protein, about 4 1/2 grams of carbs and just over […]

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6 Fun Facts about Apricots

I love fresh Apricots. Even more so than the dried ones. Fresh apricots are excellent sources of several important nutrients, including fiber, potassium and antioxidant carotenoids. The drying process actually degrades a fruit’s content of water-soluble and heat-sensitive vitamins such as vitamin C – however, other nutrients do become more concentrated. Dried apricots actually provide […]

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Fishing for a Healthy Heart?

Steamed fish is unbeatable when it comes to heart-healthy cooking: there’s no need for added fat, and flavour and nutrients are locked in. Serve this ginger-shallots, rice wine steamed fish with brown rice for a satisfying meal! Aromatic, pungent and spicy, ginger adds a special flavor and zest to cooking, but is really good for […]

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Nuts about your Heart..? Eat Almonds!

Are you Nuts about Almonds? I am! Almonds are good for the heart they lowering cholesterol, and reducing the risk of cancer and heart disease. Almonds are a great source of vitamin E, copper, magnesium, and high quality protein. These nuts are one of the richest sources of vitamin E, which seems to protect against […]

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