What prevents us from Exercising regularly? We find all kinds of excuses to stay in bed, work late, or run around doing other things so we don’t have to hit the gym or go for a jog. It’s actually really simple. If your heart is in it, you will find a way to exercise. And […]
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12 Pain Cures You Can Find in Your Kitchen
We are what we eat. And sometimes, what we eat can in fact, free us from some of the ailments that assail our bodies on a daily basis. Some of us are constantly suffering from aches and pains, for some reason or other. So today, we look at some fast and quick pain cures that you […]
12 Ways To Lose Belly Fat
When I was twenty, I never had any belly fat. Err.., I never had much unwanted fat on me period. Now that I am in my thirties, I find it harder to keep the fat off my belly. Well, don’t feel too bad, because we are all in the same boat, and almost every woman […]
Are bagels healthy?
You’re late for work and running on empty. You decide to grab a bagel on the way. Well, you think to yourself, it’s much better nutritionally than fast food or doughnuts. Or is it? Some folks who are 100% pro the Dr. Atkins’ Diet would beg to differ, but I think occasional carbs for breakfastin the mornings […]
How to Prevent 5 Common Running Injuries
Most common running injuries are due to over use, over-training, improper shoes, or not listening to your body and taking uncalculated risks on the road. As a runner, understanding injuries and injury prevention is critical to your longevity in the sport. Sometimes, you might stop for a spell, then start running again. Typically, if you […]
6 Tests for Fitness
Do you ever wonder how all that gym time and working out, is actually working out for you? Do you worry that you might not be reaching the level of fitness you’ve been striving for, or that you’ve somehow hit a wall? Whether you want to increase your energy, reduce your health risks, or lose some […]
5 Top Workouts Whilst Wasting Time
How much of our lives zip by, as we spend time waiting for others, or wasting time? Did you know that according to statistics, in our lifetime, we spend 11 years in front of the TV, 99,117 hours at work, 653 hours waiting for trains/transport, 6 months queuing and the stats go on.. (read about it here). Anyway, here are […]
How to Burn Fat Faster
How does one Burn Fat Faster? How does one get the perfect shape that one desires, just like in the magazines? Well, the key to caloric demolition is to workout in the “fat burning zone” in which you burn a greater percentage of fat calories. You can only get there by doing moderate to hard exercise, and […]
Top 5 Homemade Vegetable Facial Masks
Making your own facial peels are fun.. and easy! They cost less and you can do it, anytime your fridge is full of fruits that might expire. Facial peels help exfoliate dead skin cells, loosening and peeling them away while lifting dirt from pores and stimulating collagen production. The sky’s the limit once you get […]
8 Speedy Fitness Tips
Have you ever dreamt about being faster, fitter, slimmer, sleeker? Well I have, and believe me, its pretty achievable once you set your mind to it. I sat down to think about what my Speedy Fitness Tips for this week would be, and I narrowed them down to eight. It’s all about fine tuning your […]