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Archive | Anti_aging

Papaya

The Papaya

Here in Malaysia, we are lucky that the papaya, once thought to be an exotic fruit, is readily available, and in abundance. Poets and authors have likened its scent to that of an ethereal, otherworldly experience. Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called […]

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RawBruschetta

Why Eat Raw Food?

The Raw Food Diet is based on the belief that food that is uncooked and in its natural state, is best for the body. Although most food is eaten raw, heating food is acceptable as long as the temperature stays below 42 degrees Celsius. The fundamentals of the raw food dietclaim your body’s ability to absorb nutrients is enhanced through the […]

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12 Superfoods for Better Sex

Ever tired getting into the mood, after a stressful day? Chances are.. you’re not going to get very far. It is the mind, afterall, that is instrumental in determining sexual performance and sex drive in men and women alike. Despite this, foods that we consume can play a vital role in determining sexual performance too. […]

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olives

Lose Fat with the Mediterranean Diet , Part 2 – Liquid Gold

THE Spanish call it el oro líquido (liquid gold), and it’s no wonder. The olive tree, that symbol of peace and wisdom, contributes so much to the robust and ruddy health of those who use its oil regularly. For her 51st wedding anniversary, mum-in-law was especially pleased to receive a bottle of Tuccioliva Matilda 0.7 […]

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20 Ways to Reduce Wrinkles

Wrinkles are part and parcel of the aging process. But how can we reduce wrinkles on our skin before our time? Some 23 year olds I know have wrinkles around the eyes at such a young age, but some ladies in their mid thirties have flawless wrinkle free skin. So how do you maintain lovely, […]

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