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melt the gelatin

Top 5 Homemade Vegetable Facial Masks

Making your own facial peels are fun.. and easy! They cost less and you can do it, anytime your fridge is full of fruits that might expire. Facial peels help exfoliate dead skin cells, loosening and peeling them away while lifting dirt from pores and stimulating collagen production. The sky’s the limit once you get […]

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8 Speedy Fitness Tips

Have you ever dreamt about being faster, fitter, slimmer, sleeker? Well I have, and believe me, its pretty achievable once you set your mind to it. I sat down to think about what my Speedy Fitness Tips for this week would be, and I narrowed them down to eight. It’s all about fine tuning your […]

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olives

Lose Fat with the Mediterranean Diet , Part 2 – Liquid Gold

THE Spanish call it el oro líquido (liquid gold), and it’s no wonder. The olive tree, that symbol of peace and wisdom, contributes so much to the robust and ruddy health of those who use its oil regularly. For her 51st wedding anniversary, mum-in-law was especially pleased to receive a bottle of Tuccioliva Matilda 0.7 […]

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4 reasons why you have sluggish Metabolism

As we age, our metabolism slows for sure.  However, there are reasons why some might have more sluggish metabolism than others. According to Webster, metabolism is the chemical and physical processes continuously going on in living organisms. Unfortunately, not all of us living organisms have metabolisms that process continuously, at the same. Some have fast ones, […]

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10 Habits that will make you Fat

Why is it that sometimes, the weight does not seem to stay off? You try everything, but still the scale keeps tipping in the wrong direction. If losing weight were easy, no one would be overweight. Unfortunately, the facts are indisputable – A greasy, cheese burger and french fries on the side, is way more […]

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Swole.me

Just found a neat website that helps you generate how to eat X much calories in X number of meals. For those who need to gain weight (muscle building/body building), this is a great tool too! For example, I want to eat 3800 calories in 4 meals. Hit the “generate” button – it tells you […]

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