People think that when you say CORE, you mean the abs. But really, it’s not just the abs, that make up the core. The core makes up nearly half the body and includes all muscles that attach to the pelvis and spine. Run, jump, twist, bend, or brace, and those muscles must fire in concert. […]
So, the most important thing for parents to realise is that as with everything else, picky eating is just a passing phase. Some phases go on for longer than other, so to that I say, stay cool – stay relaxed.. and find that happy place. It takes a lot of self-control to not smack the […]
If there’s one thing that might be more important than working out, it has got to be recovery. Recovery though important, is constantly overlooked by athletes. If your body doesn’t repair or heal, how can it keep going and performing at optimum capacity? Well the great news is that, you don’t have to do recovery […]
