First of all, less is best, where fat burning is concerned. Eat Less of the bad Fats. Workout Less. You heard right. Less, not more. Working harder in a shorter period of time, not only flays fat, but reconditions the body and fires up its metabolism. It’s pointless running or doing cardio for hours when […]
Archive | June, 2017
10 Things about Marathon Running – an Interview with Marcus Lai
We talk to Marcus Lai, an avid runner and marathoner, about what goes on behind the psyche of a 42KM finisher, and what it takes to get across the finish line. He gives us some insights into his training and also advice for young aspiring marathoners out there. 1.) What do you find to […]