Here’s why Kick boxing can flay that final tiny weeny bit of love handle of body fat, that other cardio activities cannot… 1. Metabolism through the roof! The cardio-conditioning element of kickboxing is one of the most effective ways to burn fat-especially that stubborn belly fat that’s associated with an increased risk of heart disease, […]
Archive | April, 2017
Beach Body Baby Workout!
Here’s how to get a beach body a mere 8 months postpartum. Babies are the best “free” weights you will ever find when it comes to working out! At the beach, it’s really the most fun workout ever you can have with bubs. Work up a sweat then jump into the sea to cool off;) […]