Fat will kill you. That’s what we were told growing up. These days, we know that it is in fact, sugar that will kill you, and certain good fats will actually prolong your life. Science had indeed done a 180° where saturated fats are concerned. Coconut oil is made up of beneficial medium-chain fatty acids, […]
Being on holiday is great fun. But how do you ensure you don’t bust the scales when you get home? Keeping the metabolism high is a great way to do it. And working out while on holiday is the key. This morning’s 40min run on Karon Beach, Phuket followed by some body weight exercises since […]
Fab mangos we picked up over the weekend. Sometimes, after a run or a hard workout, all I want to eat are Mangos. Somehow my body just knows what I need – not dry, hard, food, but rather plump, juicy, succulent and nutritious Mango. And did you know that one medium-sized mango contains 100 calories, […]
So, second week in Emilia Romagna Italy, and I am exploring all sorts of new and cool things to do in terms of fitness. Apart from running my way around Bologna and Reggio Emilia, an invite arrived, to work out at a state of the art gym, just an hour from Bologna. I am of […]
Right.. so more talk now on nutrition and eating clean… Today’s ingredient is the sesame seed. Sesame Seeds are making a comeback and they should. Not only are they tasty, especially when toasted, sesame seeds and sesame seed oil is actually a potent medicinal food ..high in calcium and magnesium, scientific evidence has proven sesame […]
One of the best things about finding a friend to work out with while on holiday. is that you get to motivate each other to keep burning those calories from eating on vacation! Try these simple exercises after 40 minute cardio for maximum results! My absolute favourite are the jumping switch mountain climbers (first […]
Here’s a quick video on how to workout, to burn fat, and rev up the metabolism too! Enjoy!
