With 2015 just around the corner.. I am sure many have made new year resolutions.. Well, here are some tips on how to stay strong, mind, body and soul, while keeping to those well-meaning plans. Here’s how to enter the New Year 2015 as healthy as you can be! 1. Control Your Portions And using […]
Even though the White Asparagus is no easy to get out here in the tropics, when it is in season in other parts of the world (i.e. springtime.. around the month of April or so) and we see it on the menu is some restaurants, we obviously go for them because they are so darn […]
Well that’s a question I have been asking as well. You see, I used to be more of a bare-bones kinda runner, who found anything longer or more restrictive than shorts and ankles socks, well, restrictive and way to hot for this weather. So one day, I decided to try them out for myself. True […]
How to Choose Cold Water Fish for Omega-3s… Not all fish are created equal. And Yes, some fish contain the other sort of fat which is not really great for you. Having said that, there are good fats in fish, called Omega3, that can be found mainly in cold water, fatty fish. Cold-water fish are full […]
Let’s talk about my favourite body weight exercise, and how it can be done effectively to give you great arms. The best thing about this work out is that you can virtually do it anywhere, and at anytime. The Tricep Dip. 1. Make sure you start with your hands shoulder-width apart on a secured […]
When on an island holiday, even if we can’t dive, we make it a point to snorkel.. Why? Because there are many health benefits in snorkeling, and they are: 1. Low impact on Joints For those who are overweight, snorkeling is a wonderful alternative to running as the water supports your weight, thus putting less […]
