I am sure you have seen many jumping on the gluten-free bandwagon or religiously swearing by the Paleo diet. If so, what does that mean for them? Here we look at three other trends, so you can see how they impact active adults. (As in all circumstances, a registered dietician (RD) can and should help guide choices […]
Archive | September, 2014
Run Singapore
We were fortunate enough to be invited to Singapore by Singapore Tourism Board (STB), for the Epicurean Market by Marina Bay Sands, just last week. And of course, eventhough our schedule was tight, we managed to squeeze in a run or two! One of the great places to run whilst staying at Marina Bay Sands, […]
5 Benefits of Bitter gourd
It took me a long time to get into bitter gourd. I mean, who likes tasting something so bitter right, when there are so many other things to enjoy. Well, in the end, it was the incredible benefits of Bittergourd that won me over. Even if it was a bitter pill or fruit to swallow, […]
5 Health Benefits of Peppermint
I love peppermint! It changes the flavour of Asian cooking, plus it has a whole host of benefits to the system. Did you know that Peppermint is a great source of Vit A, C, magnesium, folate, dietary fiber, calcium, iron, and vitamin B2 as well? Alongside it’s super tasty properties, the oil of the plant can […]