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Archive | May, 2014


Cikipedia’s InnerShine RubyCollagen Essence Contest!

Cikipedia’s InnerShine RubyCollagen Essence Contest! I’ve been taking InnerShine RubyCollagen Essence now for 2 weeks, and already I’m seeing incredible result in my skin! Here’s your chance to win some terrific RubyCollagen Essence Prizes, by just answering this simple question. The first 20 correct answers, on our FB page, will win RubyCollagen Samples for themselves! […]

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The Fantastic Fig!

There’s nothing like a huge bowl of plain, sugar-free Greek Yoghurt to kick-start my day in the mornings. Well that, and figs. Instead of reaching for the sweetened yogurts, I find adding “live foods” and natural sugars, to my plain yoghurt, in the form of fiber rich fruits, so much more appealing. Figs are a sweet […]

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Eat Fat, Get Skinny – Avocado

There is nothing skinny about an Avocado. In fact, it is all fat. OK, maybe not all, but 3/4 of it consists of monounsaturated fats, called oleic acid. But, the good news is that monounsaturated fat is considered to be a “good fat” which reduces levels of bad cholesterol in your blood and lowers your […]

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5 Supplements for the Urban Athlete

Keeping healthy as you exercise is paramount for the success of any training athlete. We don’t always have time to eat a balanced diet, what with work-life/social-life being so hectic, and that’s where supplements come in. Supplements are not for everybody however, and you should consult your doctor before starting on anything new. So far, […]

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5 Great Watermelon Masks for Damaged Skin

A watermelon contains about 6% sugar and 91% water by weight and contains a high amount of vitamin C, vitamin A, B dietary fiber and antioxidant compounds. Watermelons contain a significant amount of citrulline, carotenoids, and lycopenes. They are most deliciously eaten raw, but they can also be stir-fried, stewed or even pickled. When stir-fried, […]

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