Bored of your workout routine, unable to stick to a healthier diet or just plain bored of life? Here are 10 Tips for Healthier Living, which will ensure you never get bored of maintaining a healthier lifestyle: 1. Don’t waste your calories on drinks. Drink water instead, and save your calories for real food! 2. […]
Everyone can dance. The movements and rhythm of dance do wonderful things for your body and shape, while filling you with exhilaration and a sense of achievement. Here’s a chance to learn four types of dance all in a day’s workshop – Belly, K Pop, Salsa Shine and Chair Dance. This Sizzle and Dance Workshop […]
Did you know that iron is a trace mineral (a micronutrient), and its deficiency causes fatigue and tiredness in the gym? If you find you lack energy to lift weights or to sustain cardio till the end of the class, then it could well be iron deficiency. Muscle soreness and post workout fatigue are also […]
If you’ve ever skipped lunch, chances are that you got so busy, you didn’t even stop during the day to grab a bite to eat. Skipping breakfast is bad enough as it is.. but skipping both lunch and breakfast is even worse. If you’re ever pressed for time, here are 3 Quick Fat Burning Snacks on […]
Argan oil is the new buzz word in beauty these days. It’s on most shelves in pharmacies and even I have it in my “emergency beauty kit”. Heck it can be used for so many things – from the top of your head to the tip of your toes. Argan oil is the best source […]
I hate looking in the mirror in the mornings and seeing less than white teeth. Arrghh.. what happened to the shiny pearls that I used to have? Chances are, one too many black coffees and dark tea. Maybe even too much red wine the night before. Whatever the setback, it is only temporary. Here are […]
Are you one of those who hates the wet market, and loves to shop in the convenience of the supermarket? Does the smell, the loud sounds and the chaos put you off? Does waking up early to get to the wet market just not seem to be your thing? True, things are less pretty at […]
How can you get rid of stubborn belly fat? Here are 5 easy steps towards a flat belly .. 1. Eat a Health Snack between 3-4pm I’m not talking about doughnuts nor curry laksa (curry noodles). I mean something like a snack that contains protein, such as a protein bar, a piece of low-fat cheese, or […]
Did you know, that stair climbing happens to be one of the best-kept secrets in preventive medicine? If you care to remember, back in our school days, our running coaches would ask us to charge up flights of steps in the hockey stadium.. and this would get us into shape for competitive athletics as well […]
Ever suffered from a niggling sore throat? The sort that is not bad enough to see a doctor, yet it persists in an annoying fashion. Maybe one too many late nights, has caused your body to rebel in this fashion. Have no fear, here are 10 simple home remedies for the dreaded sore throat (but […]
