So, the new buzz word in town is, Tabata. All it means is 20 seconds on, and 10 seconds off. Repeat for 15 – 20 times in total, and you have yourself a muscle burning exercise, guaranteed to burn fat, and make you gasp for breath when done right. It’s perfect if you have not […]
![Tabata – 20 seconds on and 10 seconds off! 1133400-woman-swimming-in-pool](https://i0.wp.com/cikipedia.com/wp-content/uploads/2013/08/1133400-woman-swimming-in-pool-100x100.jpg)