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Archive | July, 2013

Best foods for Deep Sleep

Some people find it hard to fall asleep. Some find it hard to remain asleep. Some wake up many times during the night and have interrupted sleep. Whatever it is, you are not alone. You will be surprised that a larger number of the population find it hard to get to sleep on a regular […]

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Burn Fat in 5 minutes!

No time to work out? Here are 5 exercises to do, for just 5 minutes a day (you can spread them out over the day) and they are guaranteed to boost your metabolism and burn fat.   1. Jumping Jacks Do jumping jacks for 5 minutes when you get the chance. This small bursts of energy will […]

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