With New Year just around the corner.. here are 10 Healthy Tips for the New Year! 1. Stay in touch with old friends & loved ones Check your facebook. How many old friends have you even seen face to face in the last year. Gulp.. in the last 2 years? Well, it’s time to renew […]
Christmas and New Year.. lovely holiday period.. but say goodbye to your waist! Well, no. Not necessarily. Enjoying the company of friends and family whilst merry making is definitely what we look forward too, but by keeping some simple steps in mind, we don’t need to eat and drink till we explode. there are two […]
Training for a Marathon is something I look forward to. I like the way I start to feel my body, my heart and legs grow stronger as the day approaches. There are ups and downs and no two training days are the same, but I really thrive on it! My appetite grows and so does […]
Pssst… sharing a secret about Strawberries and Grapes for Weight Loss! We just got back from Cameron Highlands, and trust me, the fruits, they were a plenty especially strawberries and grapes. Home grown in the highlands and pesticide free, the strawberries and grapes were just in a class of their own. Packed with fiber and vitamins, […]
Here’s a great tip for the Holiday Season.. 10 Great Fitness Gifts for Christmas! Wondering what you get your loved one for Chirstmas? How about a fitness tool that comes wrapped up nicely in a box, so that you guys can both hit the new year running… Here are 10 great ideas for Fitness Gifts […]
Christmas is just round the corner, and with it , eating, drinking and merry making. After that, New Years Eve celebrations will see even more eating, drinking and merry making.. yikes! So, how do you get in shape before the intense partying gets into full swing? Here’s How: 1. Stop snacking on Junk Food Clear […]
5 Great Ways to Eat the wonder fruit, Persimmon.. I never used to like Persimmon, till my husband introduced me to some interesting ways of preparing them. Persimmon is not only a tasty fruit, it is also a food that can clear heat, help lower blood pressure and brighten the complexion. Persimmons have been used […]
This 20 Minute Workout will help you blast fat, and boost your metabolism! No.. I’m not talking about the 20 Minute Workout, the Canadian-produced aerobics-based television program that ran in the 80’s, where a group of busty yet hot and fit chicks demonstrated exercise on a rotating platform! ( OK if you don’t know it, then […]
How to run faster for longer by increasing your Lactate Threshold.. Ever heard of the expression “hitting a wall” that marathon runners use? It’s the point where you can run no more, even if the mind is willing the body has had enough. Your legs feel like lead and they just won’t move. This is […]
