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Archive | July, 2012

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And the Winner is…

After much deliberation.. Cikipedia and YTL’s representative, narrowed it down to these FOUR FAB POSTS.. Fatboybakes Ravenous Rabbit Everyday Food I Love Eric Leeh     And the winner is…   ERIC LEEH.. AND HIS JOG, SHOP, HELICOPTER DANCE TOWARDS FITNESS!    Congrats everybody – all the submissions were great but unfortunately there can only […]

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5 Ways to Treat Sore Muscles

So you’ve worked out hard all week and your muscles are feeling the brunt of your punishing routine. Your muscles are screaming out in anguish and your body is about to give up with the aches and pains. Have no fear. Here are 5 Ways to treat Sore Muscles .. pain be gone! CHERRY JUICE […]

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Lunch2U – Healthy Eating

Recently we decided to order our lunch form Lunch2U, as we lounging by the pool and couldn’t be asked to go out to buy lunch. Alex is also a good friend and when she told us of her new venture, we were eager to check it out for ourselves. Alexandra Prabaharan whom we’ve known since […]

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Bold Vegan – Food Of South East Asia

It’s About Adding, Not Subtracting.  The word DIET makes me cringe. Literally. When I see that word, I know it’s going to be taking something away from me. Diet for me means Deprivation In Every Turn (DIET). Because of that, I have never been on a diet in my life. I just don’t believe in deprivation as […]

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The New Rules of Abs

Crunches are out, Planks are in. Gone are the days when you would painstakingly do a million crunches with the hopes of getting that beautiful ab sections (called the 6-pack) that everybody dreams about. Not only that.. the scary truth is that crunches are bad for your spinal discs which are parts of your body […]

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10 Herbs and Supplements for Tuberculosis

Though treatment methods for Tuberculosis(TB) have improved, more and more resistant strains have been emerging. For example, INH-resistant TB is now seen among patients in Southeast Asia. This situation has created a dire need for using natural alternatives in addition to conventional medications or the full treatment of TB. People suffering with TB will die, […]

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7 Ways to Stop Snoring

Sleep apnea is the biggest danger of snoring. Basically it means that your breathing stops momentarily for 10 – 20 seconds and you actually wake up many times in the night to resume breathing, only you don’t remember it. You may have sleep apnea if you snore loudly and you feel tired even after a […]

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Top 10 Fat Burning Exercises

Ever wondered why some people seem to work out for a shorter time, but have a lower fat percentage than the person who does cardio non stop? It’s all about working out smart, not longer.. and here’s a secret. There are some movements that bring about results, and some that don’t. The Top 10 Fat […]

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Does Carb Cycling Work?

Are you the sort of person who passes on a nice hot, fluffy, crumbly basket of freshly baked breads, upon sitting down to dinner at a restaurant? Does looking at a doughy slice of pizza make your heart race and your palms sweat? Do you panic when you have to eat too much rice or carbohydrates? Well […]

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