If you are a fan of body-weight exercises, you should be a fan of TRX. I have been doing it for 3 months now, and am loving the results. I never used to have great cuts but now, I can see my body nicely shaping up. Running long distance tends to burn all the muscle […]
People ask me how I can still wear my 5 inch platform heels to work, especially after all that hardcore pounding on my knees and joints with long distance running plus combat at the gym. Well, it’s not all me. I do have some help. Realising that injuries occur due to wear and tear, I tend to […]
Hubby cooked this yesterday. Quinoa with meatballs and salad. I love eating this pre-workout because it give me a super boost in energy without making me feel heavy nor sluggish before hitting TRX. What makes “keen-wah” so nutritious? One of the reasons it packs energy yet digests easy is because Quinoa is a seed, not […]
Anyone who knows me, know’s I’m a firm believer in taking supplements. I am after all a pharmacist. My friends kid that my handbag is full of pills. This is true but they hardly complain when my pills have stopped them from bloating up like a puffer fish or stopped them running to the loo. […]
A couple of months ago, one of my friends who is a medical doctor specialising in anti-aging, passed me some samples for the bed room. Only because she happens to be one of the leading doctors in her field of expertise, did I agree to take the little tube she passed me, although somewhat reluctantly. […]
I could swim, almost before I could run. When I was two, my father chucked me in to the swimming pool and I took to it like a pig to mud, or a cow to cud. Anyway, I love the sun, just as much as I love swimming. Sometimes when my muscles are just too […]
Once upon a time, I only ever wore, Nike gym apparel. Then I found Lululemon. The style, the fit.. the snazzy colors. It’s just so me. Unfortunately, the closest Lululemon store to us here in Kuala Lumpur, would be, Hong Kong or Australia. What a bummer. A while back I tried ordering them on the […]
Have you ever wondered why your face looks older when you are down and depressed or stressed, but it immediately looks 10 years younger when you are happy and on holiday? Well, we cannot always have the ideal life, and many of us juggle our careers, kids and what have you. The good news is […]
How do you choose the best running shoes? There is no hard and fast rule, and so long as you’re working with the top line, of any reputable running brand, then that’s already half the battle won. Buying the best running shoes for myself is often a very difficult task as there is such a […]
There are many reasons why you should take Fish Oils as part of your diet. Essential fatty acids (EFAs) are the “good fats” that everyone needs in order to maintain optimal health. These “good fats” raise your levels of “good cholesterol,” and is great for the well-being of your heart. The health benefits of fish […]
