Losing weight might have been easy in your 20’s and 30’s ..but do you sometimes wonder why you’re hitting a plateau? Things that used to work before, somehow are not harnessing the same fat burning power as they used to? What is going on?? Be it the latest diet fad that you’ve heard so many […]
Tag Archives | Lose Fat
Burn Fat, Lose Weight, Build Muscle – Yes you can!
One of the big mysteries in life, and more so in this current decade, is the paradox on how to lose fat and build muscle. I mean how often have you heard the phrase, EAT MORE to build muscle. And EAT LESS to lose fat. It seems counterintuitive to go on calorie restriction then does […]
Lose Belly Fat in 7 Steps
Do you have a soft middle? A flabby belly? An unsightly bulge where your flat stomach should be? Well have no fear.. here are 7 easy steps to eliminate belly fat and you should see results in a week. Here are some fast tips on how to burn fat faster and get a flat beautiful […]
Lose Fat with the Mediterranean Diet , Part 2 – Liquid Gold
THE Spanish call it el oro líquido (liquid gold), and it’s no wonder. The olive tree, that symbol of peace and wisdom, contributes so much to the robust and ruddy health of those who use its oil regularly. For her 51st wedding anniversary, mum-in-law was especially pleased to receive a bottle of Tuccioliva Matilda 0.7 […]