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Strawberries and Grapes for Weight Loss

Pssst… sharing a secret about Strawberries and Grapes for Weight Loss!  We just got back from Cameron Highlands, and trust me, the fruits, they were a plenty especially strawberries and grapes. Home grown in the highlands and pesticide free, the strawberries and grapes were just in a class of their own. Packed with fiber and vitamins, […]

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10 Great Fitness Gifts for Christmas

Here’s a great tip for the Holiday Season.. 10 Great Fitness Gifts for Christmas! Wondering what you get your loved one for Chirstmas? How about a fitness tool that comes wrapped up nicely in a box, so that you guys can both hit the new year running… Here are 10 great ideas for Fitness Gifts […]

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How to Get in Shape before Christmas

Christmas is just round the corner, and with it , eating, drinking and merry making. After that, New Years Eve celebrations will see even more eating, drinking and merry making.. yikes! So, how do you get in shape before the intense partying gets into full swing?   Here’s How: 1. Stop snacking on Junk Food Clear […]

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photo credit: beyondtheplate.net

5 Ways to Eat Persimmon

5 Great Ways to Eat the wonder fruit, Persimmon.. I never used to like Persimmon, till my husband introduced me to some interesting ways of preparing them. Persimmon is not only a tasty fruit, it is also a food that can clear heat, help lower blood pressure and brighten the complexion. Persimmons have been used […]

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photo credit : healthyfamiliesbc.ca

The 20 Minute Workout!

This 20 Minute Workout will help you blast fat, and boost your metabolism! No.. I’m not talking about the 20 Minute Workout, the Canadian-produced aerobics-based television program that ran in the 80’s, where a group of busty yet hot and fit chicks demonstrated exercise on a rotating platform!  ( OK if you don’t know it, then […]

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photo credit - esquire.com

RPM for Sexy legs

RPM is a fantastic way to melt the fat off your legs, and get that cardio workout utilising only the largest muscle group in your body. You want beautiful quads? This is the way to get them.. What is RPM? Well basically for those who do not have the time (or a bike) to cycle […]

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5 Fantastic Super Saver Smoothies

Today’s health tip comes from my buddy Tom Stockwell, who lives in South Korea. He’s also an accomplished travel blogger, karaoke singer and english teacher.. but he’s mainly just a rather fun and cool guy to know. Here are his tips on how to make you own super saver smoothies!  5 Super Saver Smoothies Smoothies […]

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