We’re Training for the Yangon Marathon
Training for a Marathon is something I look forward to. I like the way I start to feel my body, my heart and legs grow stronger as the day approaches. There are ups and downs and no two training days are the same, but I really thrive on it! My appetite grows and so does […]
Strawberries and Grapes for Weight Loss
Pssst… sharing a secret about Strawberries and Grapes for Weight Loss! We just got back from Cameron Highlands, and trust me, the fruits, they were a plenty especially strawberries and grapes. Home grown in the highlands and pesticide free, the strawberries and grapes were just in a class of their own. Packed with fiber and vitamins, […]
10 Great Fitness Gifts for Christmas
Here’s a great tip for the Holiday Season.. 10 Great Fitness Gifts for Christmas! Wondering what you get your loved one for Chirstmas? How about a fitness tool that comes wrapped up nicely in a box, so that you guys can both hit the new year running… Here are 10 great ideas for Fitness Gifts […]
How to Get in Shape before Christmas
Christmas is just round the corner, and with it , eating, drinking and merry making. After that, New Years Eve celebrations will see even more eating, drinking and merry making.. yikes! So, how do you get in shape before the intense partying gets into full swing? Here’s How: 1. Stop snacking on Junk Food Clear […]
5 Ways to Eat Persimmon
5 Great Ways to Eat the wonder fruit, Persimmon.. I never used to like Persimmon, till my husband introduced me to some interesting ways of preparing them. Persimmon is not only a tasty fruit, it is also a food that can clear heat, help lower blood pressure and brighten the complexion. Persimmons have been used […]
The 20 Minute Workout!
This 20 Minute Workout will help you blast fat, and boost your metabolism! No.. I’m not talking about the 20 Minute Workout, the Canadian-produced aerobics-based television program that ran in the 80’s, where a group of busty yet hot and fit chicks demonstrated exercise on a rotating platform! ( OK if you don’t know it, then […]
How to run faster for longer by increasing your Lactate Threshold
How to run faster for longer by increasing your Lactate Threshold.. Ever heard of the expression “hitting a wall” that marathon runners use? It’s the point where you can run no more, even if the mind is willing the body has had enough. Your legs feel like lead and they just won’t move. This is […]
RPM for Sexy legs
RPM is a fantastic way to melt the fat off your legs, and get that cardio workout utilising only the largest muscle group in your body. You want beautiful quads? This is the way to get them.. What is RPM? Well basically for those who do not have the time (or a bike) to cycle […]
5 Fantastic Super Saver Smoothies
Today’s health tip comes from my buddy Tom Stockwell, who lives in South Korea. He’s also an accomplished travel blogger, karaoke singer and english teacher.. but he’s mainly just a rather fun and cool guy to know. Here are his tips on how to make you own super saver smoothies! 5 Super Saver Smoothies Smoothies […]
5 Unusual Foods that will Boost your Sex Life
How Can one Improve one’s Sex Life? Routine is great in our daily lives.. except for in the bedroom. In the bedroom, routine is death. Don’t let boredom in the bedroom get you down. Worse still don’t find yourself in the perfect situation for some nooky, and then not being able to perform! Here […]