Mountain Climbers, my favourite Abs and Core Workout!
When I am in the gym, my favourite routine is 50 min – 1hr of Interval Cardio training on the machines, and finish off my work out with Abs and Mountain Climbers. The final exercise will make your heart rate rocket and give you the extra fat burning results you need. Trust me, when done […]
Bringing Sexy back
Always wanted a sexy back, with no fat bits popping our spilling out over the sides of your bareback outfit? Well, help is on the way. Read on… In terms of how to actually selecting the right exercises for your back, you’ll need to first understand how the upper back muscles function. The upper […]
5 Ways how Eating Breakfast helps You Lose Weight
I love eating breakfast. It is the most important meal of the day, and it sets the tone for the rest of the day. What I LOVE to eat after my run in the morning, is a big plate of spinach, low fat cheese, mushroom and 2 sunny sides up, and a slice of whole […]
Choose the Healthiest Cooking Oils to Cook with
A lot of the time, even when we are eating healthy, we need some oil for shallow frying, to make our food taste better. So, if you have to sauté onions, garlic and your vegetables, what are the healthiest cooking oils to cook with? Here are 5 of the Healthiest Cooking Oils we know… 1. Extra-Vrgin […]
Getting fit in Algrave
Europe isn’t short of fantastic holiday destinations, but for those after some sunshine and escapism, Portugal’s Algarve takes some beating. This is the country’s premier holiday destination and it isn’t hard to see why. It boasts some outstanding beaches and picturesque towns, and there is plenty to keep people entertained. Whether consumers book package holidays […]
How to find the perfect fitness retreat in Mexico
Mexico means many things to the imminent traveller, be it all inclusive cruise deals, tropical coastline, cactus-strewn plains, or the smell of chilli and lime cooking in urban city streets. But beneath its colourful image, Mexico is an immensely spiritual country, and not just because of its ancient monuments and beautiful colonial churches. An increasing number of […]
Smoked Fish.. Good or Bad?
Ooo.. Chunks of delicious smoked haddock and herring… fat slivers of smoked Salmon. All rich in Omega3, yes. But, is the smoked component in these cold water fish, good or bad for me? Everybody knows that fatty fish from cold waters, are rich in omega3 and good for the heart.. but what if it arrives […]
How to Reduce Stress in your Life
Is Stress getting you down and making your life a misery? Here are some practical tips on how to de-stress.. Remove the Causal Factor I know this is easier said than done. But if you are unhappy with your job, maybe it is time to ask yourself, why are you still there. Is the money […]
How are you Coping with Stress?
A lot of people think and talk about stress as a bad thing. This is not necessarily true. Stress is actually your body’s natural response to dealing with difficult conditions and to galvanize you into action.Your body’s ‘fight or flight’ mode, is what kicks start things and your body’s stress response to what ever it […]
5 Steps to having Gorgeous Skin
Is your skin dull and unexciting? Do you wish you had your neighbour’s or your friend kind of luminous skin? Well, fear not.. here are 5 simple ways to having Gorgeous skin, no matter what age you are… 1. Wear Sunscreen The sun is the main culprit for premature aging of the skin. A lifetime of […]