Looking beautiful and applying the perfect make up for the perfect occasion is something that every girl knows, or should know, like second nature. However, what goes on behind closed doors, when the make up is peeled off and the evening grown falls to the floor has far more significance and impact on our skin, than just [...]
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Swimming for a great cardio workout
I could swim, almost before I could run. When I was two, my father chucked me in to the swimming pool and I took to it like a pig to mud, or a cow to cud. Anyway, I love the sun, just as much as I love swimming. Sometimes when my muscles are just too [...]
Lululemon
Once upon a time, I only ever wore, Nike gym apparel. Then I found Lululemon. The style, the fit.. the snazzy colors. It’s just so me. Unfortunately, the closest store to us here in Kuala Lumpur, would be, Hong Kong or Australia. What a bummer. A while back I tried ordering them on [...]
From Asics to Mizuno’s
How do you choose the best running shoes? There is no hard and fast rule, and so long as you’re working with the top line, of any reputable running brand, then that’s already half the battle won. Buying the best running shoes for myself is often a very difficult task as there is such a [...]
