Snacking is a hard habit to break. But if you must snack, then make sure it’s on something healthy. Healthy snacks can actually be good for you, especially if you are working non-stop, throughout the day. Here are 10 healthy snacks that will give you the energy boost you need, and which will not make [...]
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10 Unhealthy Habits to Stop
Unhealthy habits .. we all have them. Some are less serious than others. On the one of the spectrum, it’s something small that you refuse to give up. On the other end of the spectrum, some unhealthy habits could severely damage your health. So what can you do to kick the smoking habit or the [...]
A vaccine to cure breast cancer
Was just listening to the health podcast on BFM the other day, and one of the topics aired ended up mentioning a vaccine to cure breast cancer. This totally peaked my curiosity. If this is true then we have the cure for breast cancer within our grasp – which presents hope for so many women out [...]
10 Mindsets to Fitness
People often ask me, what is my midset to fitness. What constitutes a fit person? You see them every where. Working out at the gym, running around the park, jogging in your neighbourhood. You see them in the supermarket filling their shopping cart with only ‘health’ foods. What is the secret mindset of the “superfit”? [...]
10 Reasons Why Health and Travel Go Hand in Hand
How many times has the flu ruined a perfectly good holiday? Health and Travel go hand in hand, and it’s impossible to enjoy your holiday if you are suffering from bad health. Although you can never guarantee always being 100% and in top form, there are many ways to ensure you have a good holiday, [...]
7 Ways The Wrong Clothes can Damage your Health
Are you a fashion victim? Do you just HAVE to HAVE those 5 inch platform pumps because they look so great on Victoria Beckham in Hello Magazine? Must you have Rihanna’s tighter-than-second-skin-latex-pants because she looks so skinny and hot in them? I know I am guilty sometimes of wearing clothes that can potentially damage my [...]
5 Ways to Protect Yourself from Heart Disease
Heart disease is one of the leading causes of death amongst men and women around the world. Whilst we are not always in control of our genes or our genetics, there are a couple of lifestyle choices that can heavily influence the health of our heart and prevent heart disease. For individuals who are looking [...]
8 Ways to Make More time to Exercise
Since it’s the new year, and all our new year resolutions are still fresh with good intention and buzzing at the back of our minds, here’s one more. Making time to exercise. Don’t we all wish we had more hours in a day to exercise. So how does one make more time to exercise when [...]
