When I was twenty, I never had any belly fat. Err.., I never had much unwanted fat on me period. Now that I am in my thirties, I find it harder to keep the fat off my belly. Well, don’t feel too bad, because we are all in the same boat, and almost every woman [...]
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6 Tests for Fitness
Do you ever wonder how all that gym time and working out, is actually working out for you? Do you worry that you might not be reaching the level of fitness you’ve been striving for, or that you’ve somehow hit a wall? Whether you want to increase your energy, reduce your health risks, or lose some [...]
How to Burn Fat Faster
How does one Burn Fat Faster? How does one get the perfect shape that one desires, just like in the magazines? Well, the key to caloric demolition is to workout in the ”fat-burning zone,” in which you burn a greater percentage of fat calories. You can only get there by doing moderate to hard exercise, and tricking [...]
5 Top Ways to Ditch Arm Flab
Hate that jiggle in your tricep (under part of your back arm) when you wave goodbye to friends? Hate the way your shapeless tricep bulges when you wear sleeveless clothes? Here’s a simple technique to ditch arm flab forever.. To lose the wiggle and jiggle, be sure to eat a healthy balanced diet with proper nutrients, [...]
Top 8 Muscle Groups that Women Die for
After watching Taylor Kitsch as John Carter, in the IMax cinema last week, I swear I could almost touch his six pack. Well, sure any women would love a guy with chiseled Abs, but that’s not the only body part that gets them all hot and bothered in the cinema or on the beach or [...]
40 minute Sexy Butt Workout
A shapely bottom is a sight to behold. Usually it is only seen on a few super hot women you know, or read about in the magazines. Well not anymore! Are you ready to transform your sagging behind with this Sexy Butt Workout? Here are the top five exercises to kick start your exercise program [...]
TRX Baby!
If you are a fan of body-weight exercises, you should be a fan of TRX. I have been doing it for 3 months now, and am loving the results. I never used to have great cuts but now, I can see my body nicely shaping up. Running long distance tends to burn all the muscle [...]
