A shapely bottom is a sight to behold. Usually it is only seen on a few super hot women you know, or read about in the magazines. Well not anymore! Are you ready to transform your sagging behind with this Sexy Butt Workout? Here are the top five exercises to kick start your exercise program [...]
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5 Pre-Workout Food Fundamentals
Ever had some great days at the gym and some not so great days? You know what I am talking about. Some days, you are just breezing through TRX and weights and the cardio machines. Some days you don’t. Every step is a struggle. Apart from adequate rest between workouts, did you know that what you [...]
Swimming for a great cardio workout
I could swim, almost before I could run. When I was two, my father chucked me in to the swimming pool and I took to it like a pig to mud, or a cow to cud. Anyway, I love the sun, just as much as I love swimming. Sometimes when my muscles are just too [...]
From Asics to Mizuno’s
How do you choose the best running shoes? There is no hard and fast rule, and so long as you’re working with the top line, of any reputable running brand, then that’s already half the battle won. Buying the best running shoes for myself is often a very difficult task as there is such a [...]
