Do you ever wonder how all that gym time and working out, is actually working out for you? Do you worry that you might not be reaching the level of fitness you’ve been striving for, or that you’ve somehow hit a wall? Whether you want to increase your energy, reduce your health risks, or lose some [...]
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Flamenco and Belly Dancing – Dance towards a healthier you!
Guess what I picked up this weekend? That’s right, belly dancing, with my buddy Sherlyn. Sherlyn has been trying to get me to join her dance class for ages.. but I’ve always looked for an excuse not to go. Truth is, I am shy and clumsy – I’d much rather be kicking ass at [...]
Top 8 Muscle Groups that Women Die for
After watching Taylor Kitsch as John Carter, in the IMax cinema last week, I swear I could almost touch his six pack. Well, sure any women would love a guy with chiseled Abs, but that’s not the only body part that gets them all hot and bothered in the cinema or on the beach or [...]
40 minute Sexy Butt Workout
A shapely bottom is a sight to behold. Usually it is only seen on a few super hot women you know, or read about in the magazines. Well not anymore! Are you ready to transform your sagging behind with this Sexy Butt Workout? Here are the top five exercises to kick start your exercise program [...]
5 Pre-Workout Food Fundamentals
Ever had some great days at the gym and some not so great days? You know what I am talking about. Some days, you are just breezing through TRX and weights and the cardio machines. Some days you don’t. Every step is a struggle. Apart from adequate rest between workouts, did you know that what you [...]
Swimming for a great cardio workout
I could swim, almost before I could run. When I was two, my father chucked me in to the swimming pool and I took to it like a pig to mud, or a cow to cud. Anyway, I love the sun, just as much as I love swimming. Sometimes when my muscles are just too [...]
How do you choose the best running shoes?
How do you choose the best running shoes? There is no hard and fast rule, and so long as you’re working with the top line, of any reputable running brand, then that’s already half the battle won. Buying the best running shoes for myself is often a very difficult task as there is such a [...]
