Happy weekend Folks! Here’s a really funny one, from The Oatmeal, that teaches us not to take ourselves too seriously, especially in the gym. ENJOY!
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5 Ways to Boost your Willpower to Exercise
How many times have we made promises to ourselves that we will wake up that extra hour early to go for a run. Whom amongst us has not hit snooze one time too many, sleeping through our best intentions to exercise. Admittedly, not all of us are morning people. Not all of us are into exercise. But [...]
5 Tips for a Quickie – Lunch Workout
You only have 30 minutes for a workout during lunchtime, but you are nowhere near a gym. The traffic would kill you anyway, and so you are stuck in the office. What should you do? Well, you could run up and down the stairwell for sure, but let’s refine it a little. Short bursts of high-intensity exercise will [...]
Walking is the Best Exercise
Man was created by God, to walk and fellowship with him in the garden on Eden. No where in the the bible does it say that man ran around after God. OK, maybe that’s a bit of a long shot, but seriously, scientists have known for a while that by merely walking, you can improved the [...]
5 Things that Stop Progress in the Gym
You’ve been working out for ages, and suddenly you feel like you are not making any progress. You get bored and tired easily and make excuses not to workout, exercise or go to the gym. That spark that was once there, is now gone. You fall sick easily. Well, if some of these symptoms describe [...]
10 Tips for Exercising Regularly
What prevents us from Exercising regularly? We find all kinds of excuses to stay in bed, work late, or run around doing other things so we don’t have to hit the gym or go for a jog. It’s actually really simple. If your heart is in it, you will find a way to exercise. And [...]
12 Ways To Lose Belly Fat
When I was twenty, I never had any belly fat. Err.., I never had much unwanted fat on me period. Now that I am in my thirties, I find it harder to keep the fat off my belly. Well, don’t feel too bad, because we are all in the same boat, and almost every woman [...]
6 Tests for Fitness
Do you ever wonder how all that gym time and working out, is actually working out for you? Do you worry that you might not be reaching the level of fitness you’ve been striving for, or that you’ve somehow hit a wall? Whether you want to increase your energy, reduce your health risks, or lose some [...]
5 Top Workouts Whilst Wasting Time
How much of our lives zip by, as we spend time waiting for others, or wasting time? Did you know that according to statistics, in our lifetime, we spend 11 years in front of the TV, 99,117 hours at work, 653 hours waiting for trains/transport, 6 months queuing and the stats go on.. (read about it here). Anyway, here [...]
How to Burn Fat Faster
How does one Burn Fat Faster? How does one get the perfect shape that one desires, just like in the magazines? Well, the key to caloric demolition is to workout in the ”fat-burning zone,” in which you burn a greater percentage of fat calories. You can only get there by doing moderate to hard exercise, and tricking [...]
