Ever had some great days at the gym and some not so great days? You know what I am talking about. Some days, you are just breezing through TRX and weights and the cardio machines. Some days you don’t. Every step is a struggle. Apart from adequate rest between workouts, did you know that what you [...]
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Quinoa
Hubby cooked this yesterday. Quinoa with meatballs and salad. I love eating this pre-workout because it give me a super boost in energy without making me feel heavy nor sluggish before hitting TRX. What makes “keen-wah” so nutritious? One of the reasons it packs energy yet digests easy is because Quinoa is a seed, not [...]
