My friends ask me, what is the secret to weight loss? I tell them exercise. They ask me, what if just exercise alone will not do, and you need a little help? A young cell is characterized by its energy production, just like a young body. As we age, our physical output decreases. To this [...]
Archive | Supplements RSS feed for this section
L-Carnitine and Weight Loss
If you are trying to lose weight, or get those cuts on your muscles that will make you the envy of your mates, check out L-Carnitine. Supplements and weight loss have always been controversial issues true. And I would say that nothing can take the place of regular exercise and proper eating. Supplements are a [...]
Glucosamine
People ask me how I can still wear my 5 inch platform heels to work, especially after all that hardcore pounding on my knees and joints with long distance running plus combat at the gym. Well, it’s not all me. I do have some help. Realising that injuries occur due to wear and tear, I tend to [...]
