Ever had someone tell you something about your food that got you thinking.. “no, this can’t be right” ? Need to lose weight but not sure what to believe in the magazines? Before you give up the late night munching and go on a no-fat detox frenzy to kick your sluggish metabolism into shape, read [...]
Archive | Nutrition RSS feed for this section
10 Healthy Snacks that Will not Make you Fat
Snacking is a hard habit to break. But if you must snack, then make sure it’s on something healthy. Healthy snacks can actually be good for you, especially if you are working non-stop, throughout the day. Here are 10 healthy snacks that will give you the energy boost you need, and which will not make [...]
20 Ways to Reduce Wrinkles
Wrinkles are part and parcel of the aging process. But how can we reduce wrinkles on our skin before our time? Some 23 year olds I know have wrinkles around the eyes at such a young age, but some ladies in their mid thirties have flawless wrinkle free skin. So how do you maintain lovely, [...]
A Food, for every Mood
You’re having a bad day. You get home and instead of exercising, you just want to plonk down in front of the television and eat your way through the Ben n Jerry’s ice-cream tub in the fridge. Stop for a second.. Here are some tips on what to eat, to suit your mood.. without necessarily [...]
12 Ways to Burn More Fat
Who wants to burn more fat, hands up! Everybody hates excess fat that builds up in an unsightly manner and makes it hard for you to fit into your size 6 jeans. I think that there’s hardly anyone out there, who would not like to flatten that stomach, wave bye bye to those love-handles or tone [...]
Top 13 Anti-Aging Items, Essential for your Youth!
Aging is something all women shudder to think about. It is characterized by wrinkles, lack of energy, libido, memory loss, declined physical capacity, mental and logical sharpness, and worse still, it might herald the incoming of diseases like cardiac problems, diabetes, blood pressure, or arthritis. Visits to the hair salon that used to be sporadic [...]
Quinoa
Hubby cooked this yesterday. Quinoa with meatballs and salad. I love eating this pre-workout because it give me a super boost in energy without making me feel heavy nor sluggish before hitting TRX. What makes “keen-wah” so nutritious? One of the reasons it packs energy yet digests easy is because Quinoa is a seed, not [...]
