The raw food diet is based on the belief that food that is uncooked and in its natural state, is best for the body. Although most food is eaten raw, heating food is acceptable as long as the temperature stays below 42 degrees Celsius. The fundamentals of the raw food diet claim your body’s ability to absorb nutrients is [...]
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12 Superfoods for Better Sex
Ever tired getting into the mood, after a stressful day? Chances are.. you’re not going to get very far. It is the mind, afterall, that is instrumental in determining sexual performance and sex drive in men and women alike. Despite this, foods that we consume can play a vital role in determining sexual performance too. [...]
Why Wolfberries (Goji Berries) can Improve your Eyesight
Have you ever heard of wolfberries or sometimes also known as goji berries? These are really common in Malaysia, and most Chinese households cook with these. Dried wolfberries can be added to savory soup and stew, braised claypot dishes, and even Bak Kut Teh (pork bone tea soup). Highly renowned in Chinese cuisine as an ingredient with great [...]
5 Superfoods that help you shed pounds
Instead of telling you to Stop Eating.. I will tell you to start eating the correct foods instead. Superfoods can be added to your diet to help speed up the slimming process but adopting a nutritious diet and committing to a regular exercise plan is still key for success. Here are 5 Superfoods that can help [...]
My 3 Favorite Healthy Foods
What are your favourite health foods? Do you have any foods that you really like, and have continued to eat, eventhough people have told you that it’s bad? I do. Eggs have received some negative reports over the years, but I am happy to say that I NEVER stopped believing in them or eating them! [...]
12 Pain Cures You Can Find in Your Kitchen
We are what we eat. And sometimes, what we eat can in fact, free us from some of the ailments that assail our bodies on a daily basis. Some of us are constantly suffering from aches and pains, for some reason or other. So today, we look at some fast and quick pain cures that you [...]
12 Ways To Lose Belly Fat
When I was twenty, I never had any belly fat. Err.., I never had much unwanted fat on me period. Now that I am in my thirties, I find it harder to keep the fat off my belly. Well, don’t feel too bad, because we are all in the same boat, and almost every woman [...]
Are bagels healthy?
You’re late for work and running on empty. You decide to grab a bagel on the way. Well, you think to yourself, it’s much better nutritionally than fast food or doughnuts. Or is it? A bagel is a round bread, with a hole in the middle, made of gluten flour, salt, water, yeast and malt. [...]
Lose Fat with the Mediterranean Diet , Part 2 – Liquid Gold
THE Spanish call it el oro líquido (liquid gold), and it’s no wonder. The olive tree, that symbol of peace and wisdom, contributes so much to the robust and ruddy health of those who use its oil regularly. For her 51st wedding anniversary, mum-in-law was especially pleased to receive a bottle of Tuccioliva Matilda 0.7 [...]
Top 12 Skin Superfoods, for a Sunless Tan
You’d love a tanned look but do not want to go out in the sun. You’ve heard of the sun’s damaging rays, but don’t want to miss out on that sun-kissed glow. What we eat and not just how much we eat appears to be important for a healthy appearance. Making a simple trip to [...]
