Ever had someone tell you something about your food that got you thinking.. “no, this can’t be right” ? Need to lose weight but not sure what to believe in the magazines? Before you give up the late night munching and go on a no-fat detox frenzy to kick your sluggish metabolism into shape, read [...]
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Top 10 Weight Loss Supplements
My friends ask me, what is the secret to weight loss? I tell them exercise. They ask me, what if just exercise alone will not do, and you need a little help? A young cell is characterized by its energy production, just like a young body. As we age, our physical output decreases. To this [...]
40 minute Sexy Butt Workout
A shapely bottom is a sight to behold. Usually it is only seen on a few super hot women you know, or read about in the magazines. Well not anymore! Are you ready to transform your sagging behind with this Sexy Butt Workout? Here are the top five exercises to kick start your exercise program [...]
10 Healthy Snacks that Will not Make you Fat
Snacking is a hard habit to break. But if you must snack, then make sure it’s on something healthy. Healthy snacks can actually be good for you, especially if you are working non-stop, throughout the day. Here are 10 healthy snacks that will give you the energy boost you need, and which will not make [...]
10 Unhealthy Habits to Stop
Unhealthy habits .. we all have them. Some are less serious than others. On the one of the spectrum, it’s something small that you refuse to give up. On the other end of the spectrum, some unhealthy habits could severely damage your health. So what can you do to kick the smoking habit or the [...]
A vaccine to cure breast cancer
Was just listening to the health podcast on BFM the other day, and one of the topics aired ended up mentioning a vaccine to cure breast cancer. This totally peaked my curiosity. If this is true then we have the cure for breast cancer within our grasp – which presents hope for so many women out [...]
L-Carnitine and Weight Loss
If you are trying to lose weight, or get those cuts on your muscles that will make you the envy of your mates, check out L-Carnitine. Supplements and weight loss have always been controversial issues true. And I would say that nothing can take the place of regular exercise and proper eating. Supplements are a [...]
10 Mindsets to Fitness
People often ask me, what is my midset to fitness. What constitutes a fit person? You see them every where. Working out at the gym, running around the park, jogging in your neighbourhood. You see them in the supermarket filling their shopping cart with only ‘health’ foods. What is the secret mindset of the “superfit”? [...]
10 Reasons Why Health and Travel Go Hand in Hand
How many times has the flu ruined a perfectly good holiday? Health and Travel go hand in hand, and it’s impossible to enjoy your holiday if you are suffering from bad health. Although you can never guarantee always being 100% and in top form, there are many ways to ensure you have a good holiday, [...]
20 Ways to Reduce Wrinkles
Wrinkles are part and parcel of the aging process. But how can we reduce wrinkles on our skin before our time? Some 23 year olds I know have wrinkles around the eyes at such a young age, but some ladies in their mid thirties have flawless wrinkle free skin. So how do you maintain lovely, [...]
