My old nanny used to come up with the most bizarre cures for my “many ailments”, or so I thought. Growing up as a kid, I used to think the old lady a little barmy.. but now, I really have to think twice. Recently I came across 7 home remedies that work, that reminded me of good [...]
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Glucosamine
People ask me how I can still wear my 5 inch platform heels to work, especially after all that hardcore pounding on my knees and joints with long distance running plus combat at the gym. Well, it’s not all me. I do have some help. Realising that injuries occur due to wear and tear, I tend to [...]
CoQ10 (ubiquinone, ubidecarenone)
Anyone who knows me, know’s I’m a firm believer in taking supplements. I am after all a pharmacist. My friends kid that my handbag is full of pills. This is true but they hardly complain when my pills have stopped them from bloating up like a puffer fish or stopped them running to the loo. [...]
